How to Prevent a Hangover

Learning how to prevent a hangover might in fact Be more useful than learning how to cure it.  By preventing it you won’t have to worry about terrible hangover symptoms like headache, nausea or dizziness, you’ll just wake up again feeling energized an healthy.

Control Your Drinking

Of course, the main advice to prevent a hangover is to avoid drinking too much.  This may take some time when you are young, but the trick is to control yourself when you are in a social environment and learn to determine what is maximum amount of alcohol you can endure without having a hangover.

Avoid Mixing Drinks

Mixing drinks, even when you haven’t drink too much can have the same or even worse effect than drinking a lot.  There are certain types of drinks that seem to provoke a short circuit in your brain, making you feel the signs of a hangover even worse.  I would advise you to stick to one type of drink during the night.

Have a Glass of Water Between Drinks

This piece of advice on how to prevent a hangover will accomplish two things: it will keep your body hydrated and it will keep you from drinking too much.  I know how hard is to keep from having something in your hand while you are drinking at a party, so this can be pretty useful.

Eat Something Fatty Before Going to Sleep

This is a great tip. Fat will help you avoid the symptoms of a hangover.  Just eat something like a hamburger and you’ll be waking up much better than with previous hangovers.